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    <loc>https://www.yoosama.com/about</loc>
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    <lastmod>2021-03-31</lastmod>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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    <loc>https://www.yoosama.com/home</loc>
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    <lastmod>2023-11-21</lastmod>
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      <image:title>Home - Pee Wee Tae Kwon Do</image:title>
      <image:caption>Designed for early childhood development</image:caption>
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      <image:title>Home - Kid’s Martial Arts</image:title>
      <image:caption>Physical, mental and emotional development</image:caption>
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      <image:title>Home - Adult &amp; Teen Martial Arts</image:title>
      <image:caption>Consistency, discipline in a nurturing environment</image:caption>
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      <image:title>Home - After School</image:title>
      <image:caption>Fun, Safe, Educational &amp; Affordable</image:caption>
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      <image:title>Home - Yoo’s Sport</image:title>
      <image:caption>Premiere Olympic Sport Sparring</image:caption>
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      <image:title>Home - Summer Camp</image:title>
      <image:caption>Fun, Safe and Educational</image:caption>
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    <loc>https://www.yoosama.com/contact</loc>
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    <lastmod>2023-10-18</lastmod>
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  <url>
    <loc>https://www.yoosama.com/teamyoo</loc>
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    <lastmod>2023-08-29</lastmod>
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      <image:title>Olympic Sport Sparring - YOO’S SPORT</image:title>
      <image:caption>This advanced program is designed for Olympic Sport Taekwondo We are a premiere training facility for top level Olympic Sport Taekwondo competitors and athletes in the DMV area. Our mission is to place our student athletes on the United States National Team and provide our athletes the opportunity to compete internationally. We also emphasize our student athletes representing themselves as leaders outside of the ring and in the community. Yoo’s Sport is home to hundreds of National Champions. Master approval is required for this Elite competition travel team and will require a try out.</image:caption>
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    <loc>https://www.yoosama.com/afterschool</loc>
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    <lastmod>2025-08-04</lastmod>
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  <url>
    <loc>https://www.yoosama.com/peewee</loc>
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    <lastmod>2024-10-24</lastmod>
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      <image:title>Pee Wee - Pee Wee</image:title>
      <image:caption>Our Yoo’s Pee Wee Program is designed for students 4-6 years of age to develop focus, build confidence and develop their basic motor and listening skills through our simplified curriculum. Our structured and fun filled classes will help your child become better students in school, create better habits at home &amp; live a more healthy active lifestyle. These years are critical for child development and we want to help set your child up for success!</image:caption>
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    <loc>https://www.yoosama.com/kids</loc>
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    <lastmod>2024-06-10</lastmod>
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      <image:title>Kid's Martial Arts - Kid’s Martial Arts</image:title>
      <image:caption>Our Kid’s Classes consist of active, high energy instruction with a curriculum designed to develop children’s bodies and minds. Tae Kwon Do is an enjoyable and healthy way to get in shape, build confidence, and develop a respect for yourself and others. Yoo’s Tae Kwon Do has been providing our students with training and life skills that enable them to go after and achieve their goals. Help your child stay active, fit and motivated TODAY</image:caption>
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    <loc>https://www.yoosama.com/adult</loc>
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    <lastmod>2024-02-16</lastmod>
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      <image:title>Adult &amp; Teen Martial Arts - Tae Kwon Do</image:title>
      <image:caption>Our Traditional Taekwondo program and curriculum goes far beyond just kicking and punching. Taekwondo consists of core values to help develop the character, personality, and positivity in each of our students. Each of our classes are based on the following. Our 5 Core Values Are: 1. Courtesy: treating all others with respect and kindness both in and outside of training. 2. Integrity: Determining the difference between right and wrong and to always stand up for what’s right.  3. Perseverance: The willingness to overcome obstacles and to continue training through hard times with current and future goals in mind.  4. Self Control: Having the courage to stand by your values and beliefs regardless of any odds or opponents in front of you. 5. Indomitable Spirit: Ability to control your emotions, thoughts &amp; actions.</image:caption>
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      <image:title>Adult &amp; Teen Martial Arts - Hap Ki Do</image:title>
      <image:caption>Hapkido is a traditional Korean martial art and form of self defense that employs joint locks, grappling, throwing techniques along with kicks, punches and other striking attacks. We are primarily self defense oriented system based on the core skills of leverage and balance, and utilizing Hapkido's basic principles of circular motion nonresistance and flowing energy.</image:caption>
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      <image:title>Adult &amp; Teen Martial Arts - Kung Fu</image:title>
      <image:caption>Learning the art of Kung Fu will provide students with countless challenges, new skills and a new connection with their body and spirit. Students will not only learn traditional forms but will be taught and given drills in the practical applications of techniques within a form. Classes will also include some padwork, partner-work, footwork drills, fitness and stretching for an all-around workout and learning experience. We have incredibly skilled and dedicated instructors who have had on average 10 or more years of experience with some instructors having 30 or more years of experience.</image:caption>
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    <loc>https://www.yoosama.com/daycamp</loc>
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    <lastmod>2026-01-14</lastmod>
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    <loc>https://www.yoosama.com/merch</loc>
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    <lastmod>2023-12-14</lastmod>
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    <loc>https://www.yoosama.com/springcamp</loc>
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    <lastmod>2026-03-17</lastmod>
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    <lastmod>2024-03-20</lastmod>
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    <loc>https://www.yoosama.com/bethanylutheran</loc>
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    <lastmod>2026-02-04</lastmod>
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    <loc>https://www.yoosama.com/freetrial</loc>
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    <lastmod>2024-10-29</lastmod>
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    <loc>https://www.yoosama.com/wintercamp</loc>
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    <lastmod>2025-12-21</lastmod>
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    <loc>https://www.yoosama.com/summercamp</loc>
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    <lastmod>2026-03-17</lastmod>
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    <loc>https://www.yoosama.com/store</loc>
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    <lastmod>2022-12-10</lastmod>
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